Do you know that gardening is good exercise? Gardening for thirty minutes daily has these benefits (to name just four):
1) Increases flexibility (loosening all those cramped muscles)
2) Strengthens joints
3) Decrease blood pressure and cholesterol levels
4) Slows down osteoporosis
Not to mention the psychological boost you'll get about working out AND helping to maintain our neighbourhood lake.
Even if you can't indulge in gardening everyday, you can do so this weekend at Puttenahalli Lake!
Time: 7.30 a.m. to 9 a.m.
Please bring a cap and drinking water. Gloves and gardening tools - optional. An email <email@example.com> to confirm your participation will be welcome.
To know more about why gardening is good exercise, please do a google search and tell us too!
Have a healthy, active weekend at our lake.